Senior Support Coffee Groups

Due to the recent fire in the Slack Plaza, St. Paul's will be hosting the weekly Senior Support Coffee Groups.

Mondays at 10:30 am - Women's Group

Wednesdays at 9:30 am - Men's Group

Coffee Hour

We have added a page to the website showing the coffee hour sign up sheet.  Anyone wishing to sign up can email the church the date they want and it will be added to the list.

St. Paul's Out in the Community

St. Paul's Hosted the "Join Us For Dinner" at 

the Community Support Centre on Wednesday June 17.

Two Wardens and our Treasurer manning the BBQ

Delicious Rainbow cake decorated with a heart to show our love for our neighbours

How to Survive a Heart Attack When Alone

 
1 Let's say it's 7.25pm and you're going home (alone of course) after an unusually hard day on the job.
 
2 You're really tired, upset and frustrated.
 
3 Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up in to your jaw. You are only about five km from the hospital nearest your home.
 
4 Unfortunately you don't know if you'll be able to make it that far.
 
5 You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself.
 
6 HOW TO SURVIVE A HEART ATTACK WHEN ALONE?
Since many people are alone when they suffer a heart attack without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.
 
7 However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.
 
A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.
 
8 Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.
 
9 Tell as many other people as possible about this. It could save their lives!
 
10 A cardiologist says If everyone who gets this mail, kindly sends it to 10 people, you can bet that we'll save at least one life.
 

 
 

Welcome!

Welcome to our new website!  Here you will find information on the various groups in our church as well as weekly news and special events.  We hope you find the site easy to use and helpful.

We welcome your comments and look forward to using and expanding this new communication tool.